- a large ball. The one I used had a diameter of around 1m
- your feet
- If your legs are fully outstretched, you win.
- for a 'bigger win', raise your feet higher
- The ball must rest above the soles of your feet, touching nothing but the soles of your feet.
- Get no outside human help with the balancing.
- The soles of your feet may NOT be facing each other. (i.e. do not just 'trap the ball' between your feet.)
Time to play:
- about 1-2 minutes per game
- To begin, your back shoulderblades would be on the floor, with your legs bent in the air, soles facing upwards. Before the game begins, you may place the ball on the soles of your feet with your hands. Now try to straighten your legs whilst balancing the ball.
- Avoid doing this near easily-breakable things.
- very 'juicy'. A slight change in foot angle will make all the difference in whether the ball falls off or not, as well as what direction.
- Variance. Since the juiciness feeds into the win objective, it makes for varied games - even after winning once, future success is not assured.
- New skills to learn. I don't personally often balance things above the soles of my feet, so doing so meant I had to master a new set of skills, 'reading the sensations' to keep my feet angled correctly.
- Potential of breakages. (Though this hasn't happened with me yet.)
- Unsuitable for the old or infirm?
- A large ball isn't a ubiquitous item.